August Back to School Promotion 
Back to school time. A time of transition.
A time to build confidence, character, and community.
A TIME TO THRIVE
We encourage you to request your free one week trial! Complete our form below or call us to learn about our Back to School Special.
Contact Us
Train By The Ocean
4 1/2 - 6 Year Old Classes
Mondays: 3:30 – 4:15
Tuesdays: 3:45 – 4:30
Wednesday: 3:30 – 4:15
Thursdays: 3:45 – 4:30
7 - 10 Year Old Classes
Mondays: 4:20 – 5:20
Wednesdays: 4:20 – 5:20
11 - 14 Year Old Classes
Mondays: 5:25 – 6:25
Wednesdays: 5:25 – 6:20
Fridays: 4:00 – 5:00
7 - 14 Year Old Combined Classes
Tuesdays 4:45 – 6:00
Thursdays: 4:45 – 6:00
Saturdays: 10:00 – 11:15
Adult Day and Evening Classes
Mondays 12:00 – 1:30 & 7:00 – 8:30 p.m.
Tuesdays: 6:30 – 8:00 p.m. (No Gi Training)
Wednesdays: 12:00 – 1:30 & 7:00 – 8:30 p.m.
Thursdays: 6:30 – 8:00 p.m.
Fridays: 12:00 – 1:30
Saturdays: 11:15 – 12:45
Ladies Jiu-Jitsu Evening Classes
Tuesdays: 7:00 – 8:30 p.m.
Thursdays: 7:00 – 8:30 p.m.
Beach Boot Camp with Holly
Start Times
Mondays/Wednesdays/Fridays: 5:45 a.m. & 9:00 a.m.
Tuesdays/Thursdays: 5:45 p.m.
Saturdays: 7:00 a.m.
Kids Classes
Our kids classes are structured to be first and foremost fun! Your kids will learn Jiu-Jitsu techniques and to develop physical strength and coordination. Classes are fast paced with games designed to teach and at the same time keep the students engaged. These classes emphasize focus, confidence and discipline. Our main goal is fun while learning the fundamentals of Jiu-Jitsu.
Adult Classes
Brazilian Jiu-Jitsu is well known to be one of the worlds most effective martial arts. It teaches techniques that allow the student to control the opponent and the situation without striking. This makes it a perfect art for men and women who want to defend themselves and at the same time get in shape. Our staff creates an atmosphere to learn in a safe and friendly environment.
HIIT Classes
Our High-Intensity Interval Training strength workout is a full hour of quick intense bursts of exercise, followed by strength training intervals which brings the heart rate to an optimal level and burns more fat in less time. Beach Boot Camp is full of positive and fun loving individuals who are all working towards their own personal health and fitness goals at their own pace.
Our Instructors
Thrive instructors are dedicated to teaching the fundamentals and advanced techniques in Jiu-Jitsu and Strength Training in a safe, comfortable, and encouraging approach.
Jiu-Jitsu Professor OJ Domingues - 3rd Degree Black Belt
Odilon “OJ” Domingues began his training in Brazil with esteemed Gracie-Barra Black Belt, Professor Rey Perez(ACRE BRAZIL) at the age of 12yrs old…
Jiu-Jitsu Professor Ernest Wong - 1st Degree Black Belt
Ernest Wong started studying Bok-fu (Kung-fu/Karate) first with Art Cantu and Phil Cepeda. His adventures then took him to San Jose State University where he …
Fitness Instructor Holly Rios
Holly Rios is our Beach Boot Camp fitness instructor. Holly was born and raised in Pacifica and now is raising her family here. She is passionate about training …
Jiu-Jitsu Professor Debra Arana - 1st Degree Black Belt
Deb Arana holds a black belt in Brazilian Jiu Jitsu. Helping people feel comfortable and confident in their bodies is her primary goal and passion, as is her desire to …