August Back to School Promotion Thrive Jiu Jitsu Logo 

Back to school time.  A time of transition.
A time to build confidence, character, and community.

We encourage you to request your free one week trial!  Complete our form below or call us to learn about our Back to School Special.

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Are You Interested In Our Classes?

4 - 6 Years Old

7 - 10 Years Old

11 - 14 Years Old

Adult Classes

Beach Boot Camp

Back to School Promotion

9 + 7 =

Train By The Ocean


4 1/2 - 6 Year Old Classes

Mondays:  3:30 – 4:15
Tuesdays: 3:45 – 4:30
Wednesday: 3:30 – 4:15
Thursdays: 3:45 – 4:30

7 - 10 Year Old Classes

Mondays: 4:20 – 5:20
Wednesdays: 4:20 – 5:20

11 - 14 Year Old Classes

Mondays:  5:25 – 6:25
Wednesdays: 5:25 – 6:20
Fridays:  4:00 – 5:00


7 - 14 Year Old Combined Classes

Tuesdays 4:45 – 6:00
Thursdays: 4:45 – 6:00
Saturdays: 10:00 – 11:15


Adult Day and Evening Classes

Mondays 12:00 – 1:30 & 7:00 – 8:30 p.m.
Tuesdays: 6:30 – 8:00 p.m. (No Gi Training)
Wednesdays: 12:00 – 1:30 & 7:00 – 8:30 p.m.
Thursdays: 6:30 – 8:00 p.m.
Fridays: 12:00 – 1:30
Saturdays: 11:15 – 12:45


Ladies Jiu-Jitsu Evening Classes

Tuesdays: 7:00 – 8:30 p.m.
Thursdays: 7:00 – 8:30 p.m.


Beach Boot Camp with Holly

Start Times
5:45 a.m. & 9:00 a.m.
Tuesdays/Thursdays: 5:45 p.m.
Saturdays: 7:00 a.m.


Kids Classes

Our kids classes are structured to be first and foremost fun! Your kids will learn Jiu-Jitsu techniques and to develop physical strength and coordination. Classes are fast paced with games designed to teach and at the same time keep the students engaged. These classes emphasize focus, confidence and discipline. Our main goal is fun while learning the fundamentals of Jiu-Jitsu.

Adult Classes

Brazilian Jiu-Jitsu is well known to be one of the worlds most effective martial arts.  It teaches techniques that allow the student to control the opponent and the situation without striking. This makes it a perfect art for men and women who want to defend themselves and at the same time get in shape. Our staff creates an atmosphere to learn in a safe and friendly environment.

HIIT Classes

Our High-Intensity Interval Training strength workout is a full hour of quick intense bursts of exercise, followed by strength training intervals which brings the heart rate to an optimal level and burns more fat in less time. Beach Boot Camp is full of positive and fun loving individuals who are all working towards their own personal health and fitness goals at their own pace.

Our Instructors


Thrive instructors are dedicated to teaching the fundamentals and advanced techniques in Jiu-Jitsu and Strength Training in a safe, comfortable, and encouraging approach.


Jiu-Jitsu Professor OJ Domingues - 3rd Degree Black Belt


Odilon “OJ” Domingues began his training in Brazil with esteemed Gracie-Barra Black Belt, Professor Rey Perez(ACRE BRAZIL) at the age of 12yrs old…


Jiu-Jitsu Professor Ernest Wong - 1st Degree Black Belt


Ernest Wong started studying Bok-fu (Kung-fu/Karate) first with Art Cantu and Phil Cepeda. His adventures then took him to  San Jose State University where he …


Fitness Instructor Holly Rios


Holly Rios is our Beach Boot Camp fitness instructor. Holly was born and raised in Pacifica and now is raising her family here. She is passionate about training …


Jiu-Jitsu Professor Debra Arana - 1st Degree Black Belt


Deb Arana holds a black belt in Brazilian Jiu Jitsu.  Helping people feel comfortable and confident in their bodies is her primary goal and passion, as is her desire to  …


Call Us To Learn More

215 Rockaway Avenue | Pacifica, CA